Hard and sustained erection is the prime requirement of sexual intercourse. Men attain the orgasm through ejaculation. But for the female the process of attaining arousal and orgasms is a slow and prolonged process. Much of female’s orgasm depends on the quality of the sexual performance of the male partner. The male partner must be able to get erect with the slightest stimulation by the female partner. This delights the female raising high expectations regarding the ensuing happenings. The male not only has to get erect but also has to sustain the erection for pretty long period of foreplay, penetration and the act of intercourse till the female attains the climax through orgasms. The ideal choice would be to simultaneously attain orgasm which brings heavenly pleasure to the pair.
Though most men get their erection quickly by slightest physical or mental stimulation, about 30% of men population suffer from erectile dysfunction. Erectile dysfunctions are inabilities in men due to which they cannot perform satisfying sexual intercourse. The common cause of such inability is premature ejaculation. Male sexual mechanism is such that the penis erects due to excessive in flow of blood into its chambers. But if due to any reasons the muscles contracts early forcing ejaculation the inflow of blood gets restricted. This causes the erection to recede. The problem for such men is how to stay erect. The symptoms can be quite embarrassing for the sufferers and the affected persons feel ashamed due to their impotence. It may also lead to depression and other psychological problems.
Some men have low level of libido. Such persons are often diagnosed with low level of testosterone hormone. This is the male hormone which is responsible for the maleness. By increasing testosterone it is possible to bring back the sex drive. It is said that regular extensive exercise can improve the testosterone deficiency and the person is able to get harder erection. Medical help may be sought to remedy the dysfunction.
Some debilitating diseases like diabetes, cardiovascular diseases, kidney failure, prostate gland enlargement etc may be responsible for erectile dysfunctions. Such disability can be dealt with curing the diseases or stabilizing the conditions.
It may also be caused due to side effects of prescribed drugs such as psychiatric drugs, tranquilizers, drugs for heart ailments etc. The doctor is to be consulted for changing to some safe drugs. Advices may be obtained how to get erect and stay erect from the experts in the field of sex.
Physiological and psychological trauma in the past may also result in erectile dysfunctions. Such trauma can be due to accident, surgery, bad sex experience in the past, guilt failure, fear of failure etc. They have to take counseling sessions to know how to get better erection.
In ayurved system of medicine there are hints how to get stronger erection using natural herbal pills. Ashwamegh is effective pill for treating sex related problems of men. You can get harder erection by taking the pill regularly. It is available online at ashwamegh.com.